Bard Eikeland 5x1000m/2:00r SkiErg
5,000m
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 30:42.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 45 |
| Drag Factor | 93 |
November 07, 2017 16:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000m | 2:04.2 | 182 | 927 | 45 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 48 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 45 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 44 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 45 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 44 | |
| r132m |