Bard Eikeland 10x500m/1:00r SkiErg
5,000m
Meters
20:27.9
Time
2:02.7
Pace
321
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 30:27.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 45 |
| Drag Factor | 89 |
August 27, 2018 15:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000m | 2:02.7 | 189 | 950 | 45 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 46 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 47 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 48 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 49 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 44 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 44 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 43 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 42 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 44 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 44 | |
| r161m |