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Bard Eikeland 10x500m/1:00r SkiErg

5,000m

Meters

20:52.5

Time

2:05.2

Pace

314

Calories

Rest Distance169m
Rest Time10:00.0
Overall Distance5,169m
Overall Time30:52.5
Average Watts178
Calories Per Hour913
Stroke Rate41
Drag Factor122

September 09, 2018 13:33:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:52.5 5,000m 2:05.2 178 913 41
2:21.2 500m 2:21.2 124 727 40
2:09.4 500m 2:09.4 162 855 44
2:10.8 500m 2:10.8 156 838 38
2:05.8 500m 2:05.8 176 905 42
2:05.4 500m 2:05.4 177 910 41
2:03.5 500m 2:03.5 186 939 39
2:02.8 500m 2:02.8 189 950 40
2:01.5 500m 2:01.5 195 971 41
1:59.4 500m 1:59.4 206 1007 41
1:52.7 500m 1:52.7 245 1141 45
r169m