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Bard Eikeland 20x100m/0:10r SkiErg

2,000m

Meters

8:28.5

Time

2:07.1

Pace

117

Calories

114

Heart Rate

Rest Distance308m
Rest Time3:20.0
Overall Distance2,308m
Overall Time11:48.5
Average Watts170
Calories Per Hour886
Stroke Rate43
Stroke Count376
Drag Factor154

October 29, 2018 17:38:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:28.5 2,000m 2:07.1 170 886 43 114
0:30.0 100m 2:30.0 104 656 44 88
0:27.8 100m 2:19.0 130 748 48 98
0:26.8 100m 2:14.0 145 800 40 102
0:27.8 100m 2:19.0 130 748 45 100
0:26.4 100m 2:12.0 152 823 45 101
0:26.6 100m 2:13.0 149 812 43 102
0:25.9 100m 2:09.5 161 854 44 107
0:25.2 100m 2:06.0 175 902 43 111
0:24.9 100m 2:04.5 181 924 41 110
0:25.3 100m 2:06.5 173 895 40 116
0:25.0 100m 2:05.0 179 916 46 115
0:28.1 100m 2:20.5 126 734 38 111
0:24.5 100m 2:02.5 190 955 39 117
0:23.8 100m 1:59.0 208 1014 40 123
0:25.6 100m 2:08.0 167 874 40 122
0:24.2 100m 2:01.0 198 979 42 124
0:23.6 100m 1:58.0 213 1033 46 129
0:23.3 100m 1:56.5 221 1061 49 133
0:23.3 100m 1:56.5 221 1061 51 135
0:20.5 100m 1:42.5 325 1418 50 146
r308m

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Workout Graph

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