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Bard Eikeland 30x100m/0:10r SkiErg

3,000m

Meters

12:05.8

Time

2:00.9

Pace

182

Calories

130

Heart Rate

Rest Distance459m
Rest Time5:00.0
Overall Distance3,459m
Overall Time17:05.8
Average Watts198
Calories Per Hour980
Stroke Rate45
Stroke Count552
Drag Factor148

October 30, 2018 17:18:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:05.8 3,000m 2:00.9 198 980 45 130
0:26.0 100m 2:10.0 159 848 51 86
0:25.1 100m 2:05.5 177 909 53 103
0:24.7 100m 2:03.5 186 939 53 106
0:24.5 100m 2:02.5 190 955 47 111
0:24.7 100m 2:03.5 186 939 46 116
0:24.4 100m 2:02.0 193 963 49 115
0:24.4 100m 2:02.0 193 963 49 120
0:24.3 100m 2:01.5 195 971 47 121
0:24.7 100m 2:03.5 186 939 49 124
0:24.4 100m 2:02.0 193 963 52 125
0:24.7 100m 2:03.5 186 939 44 124
0:24.7 100m 2:03.5 186 939 41 126
0:24.0 100m 2:00.0 203 997 40 129
0:24.4 100m 2:02.0 193 963 47 130
0:24.7 100m 2:03.5 186 939 41 129
0:24.0 100m 2:00.0 203 997 43 134
0:23.8 100m 1:59.0 208 1014 40 136
0:24.1 100m 2:00.5 200 988 45 139
0:24.0 100m 2:00.0 203 997 42 138
0:23.7 100m 1:58.5 210 1023 40 140
0:24.8 100m 2:04.0 184 931 41 142
0:24.3 100m 2:01.5 195 971 42 141
0:24.2 100m 2:01.0 198 979 40 140
0:24.2 100m 2:01.0 198 979 47 143
0:24.0 100m 2:00.0 203 997 47 143
0:24.0 100m 2:00.0 203 997 40 144
0:23.9 100m 1:59.5 205 1005 45 148
0:23.6 100m 1:58.0 213 1033 46 148
0:23.9 100m 1:59.5 205 1005 45 152
0:19.5 100m 1:37.5 378 1599 55 161
r459m

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Workout Graph

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