Bard Eikeland 44x100m/0:10r SkiErg
4,400m
Meters
18:04.8
Time
2:03.2
Pace
263
Calories
134
Heart Rate
Rest Distance | 682m |
---|---|
Rest Time | 7:20.0 |
Overall Distance | 5,082m |
Overall Time | 25:24.8 |
Average Watts | 187 |
---|---|
Calories Per Hour | 943 |
Stroke Rate | 43 |
Stroke Count | 795 |
Drag Factor | 149 |
November 01, 2018 16:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:04.8 | 4,400m | 2:03.2 | 187 | 943 | 43 | 134 |
0:27.2 | 100m | 2:16.0 | 139 | 778 | 44 | 93 |
0:25.2 | 100m | 2:06.0 | 175 | 902 | 45 | 104 |
0:24.6 | 100m | 2:03.0 | 188 | 947 | 46 | 109 |
0:23.9 | 100m | 1:59.5 | 205 | 1005 | 48 | 117 |
0:24.2 | 100m | 2:01.0 | 198 | 979 | 45 | 118 |
0:23.9 | 100m | 1:59.5 | 205 | 1005 | 48 | 120 |
0:24.1 | 100m | 2:00.5 | 200 | 988 | 45 | 119 |
0:24.1 | 100m | 2:00.5 | 200 | 988 | 47 | 123 |
0:24.1 | 100m | 2:00.5 | 200 | 988 | 45 | 125 |
0:24.1 | 100m | 2:00.5 | 200 | 988 | 47 | 125 |
0:24.4 | 100m | 2:02.0 | 193 | 963 | 44 | 124 |
0:24.1 | 100m | 2:00.5 | 200 | 988 | 47 | 127 |
0:24.1 | 100m | 2:00.5 | 200 | 988 | 47 | 135 |
0:24.3 | 100m | 2:01.5 | 195 | 971 | 47 | 131 |
0:24.0 | 100m | 2:00.0 | 203 | 997 | 48 | 133 |
0:24.0 | 100m | 2:00.0 | 203 | 997 | 45 | 134 |
0:24.5 | 100m | 2:02.5 | 190 | 955 | 44 | 135 |
0:24.0 | 100m | 2:00.0 | 203 | 997 | 45 | 135 |
0:24.1 | 100m | 2:00.5 | 200 | 988 | 45 | 135 |
0:24.2 | 100m | 2:01.0 | 198 | 979 | 45 | 135 |
0:24.0 | 100m | 2:00.0 | 203 | 997 | 45 | 139 |
0:24.2 | 100m | 2:01.0 | 198 | 979 | 42 | 142 |
0:24.2 | 100m | 2:01.0 | 198 | 979 | 42 | 141 |
0:24.3 | 100m | 2:01.5 | 195 | 971 | 42 | 142 |
0:24.2 | 100m | 2:01.0 | 198 | 979 | 42 | 141 |
0:23.9 | 100m | 1:59.5 | 205 | 1005 | 43 | 142 |
0:24.0 | 100m | 2:00.0 | 203 | 997 | 42 | 140 |
0:24.1 | 100m | 2:00.5 | 200 | 988 | 42 | 142 |
0:23.8 | 100m | 1:59.0 | 208 | 1014 | 43 | 144 |
0:24.6 | 100m | 2:03.0 | 188 | 947 | 41 | 144 |
0:24.2 | 100m | 2:01.0 | 198 | 979 | 42 | 140 |
0:24.0 | 100m | 2:00.0 | 203 | 997 | 43 | 144 |
0:24.0 | 100m | 2:00.0 | 203 | 997 | 45 | 146 |
0:23.8 | 100m | 1:59.0 | 208 | 1014 | 43 | 147 |
0:23.8 | 100m | 1:59.0 | 208 | 1014 | 45 | 148 |
0:23.3 | 100m | 1:56.5 | 221 | 1061 | 44 | 150 |
0:23.1 | 100m | 1:55.5 | 227 | 1081 | 44 | 153 |
0:22.6 | 100m | 1:53.0 | 243 | 1134 | 45 | 156 |
0:22.3 | 100m | 1:51.5 | 252 | 1168 | 46 | 160 |
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 53 | 164 |
0:31.5 | 100m | 2:37.5 | 90 | 608 | 32 | 153 |
0:32.1 | 100m | 2:40.5 | 85 | 591 | 32 | 134 |
0:30.8 | 100m | 2:34.0 | 96 | 629 | 37 | 125 |
0:30.8 | 100m | 2:34.0 | 96 | 629 | 35 | 117 |
r682m |
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