Bard Eikeland 44x100m/0:10r SkiErg

4,400m

Meters

18:04.8

Time

2:03.2

Pace

263

Calories

134

Heart Rate

Rest Distance682m
Rest Time7:20.0
Overall Distance5,082m
Overall Time25:24.8
Average Watts187
Calories Per Hour943
Stroke Rate43
Stroke Count795
Drag Factor149

November 01, 2018 16:45:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:04.8 4,400m 2:03.2 187 943 43 134
0:27.2 100m 2:16.0 139 778 44 93
0:25.2 100m 2:06.0 175 902 45 104
0:24.6 100m 2:03.0 188 947 46 109
0:23.9 100m 1:59.5 205 1005 48 117
0:24.2 100m 2:01.0 198 979 45 118
0:23.9 100m 1:59.5 205 1005 48 120
0:24.1 100m 2:00.5 200 988 45 119
0:24.1 100m 2:00.5 200 988 47 123
0:24.1 100m 2:00.5 200 988 45 125
0:24.1 100m 2:00.5 200 988 47 125
0:24.4 100m 2:02.0 193 963 44 124
0:24.1 100m 2:00.5 200 988 47 127
0:24.1 100m 2:00.5 200 988 47 135
0:24.3 100m 2:01.5 195 971 47 131
0:24.0 100m 2:00.0 203 997 48 133
0:24.0 100m 2:00.0 203 997 45 134
0:24.5 100m 2:02.5 190 955 44 135
0:24.0 100m 2:00.0 203 997 45 135
0:24.1 100m 2:00.5 200 988 45 135
0:24.2 100m 2:01.0 198 979 45 135
0:24.0 100m 2:00.0 203 997 45 139
0:24.2 100m 2:01.0 198 979 42 142
0:24.2 100m 2:01.0 198 979 42 141
0:24.3 100m 2:01.5 195 971 42 142
0:24.2 100m 2:01.0 198 979 42 141
0:23.9 100m 1:59.5 205 1005 43 142
0:24.0 100m 2:00.0 203 997 42 140
0:24.1 100m 2:00.5 200 988 42 142
0:23.8 100m 1:59.0 208 1014 43 144
0:24.6 100m 2:03.0 188 947 41 144
0:24.2 100m 2:01.0 198 979 42 140
0:24.0 100m 2:00.0 203 997 43 144
0:24.0 100m 2:00.0 203 997 45 146
0:23.8 100m 1:59.0 208 1014 43 147
0:23.8 100m 1:59.0 208 1014 45 148
0:23.3 100m 1:56.5 221 1061 44 150
0:23.1 100m 1:55.5 227 1081 44 153
0:22.6 100m 1:53.0 243 1134 45 156
0:22.3 100m 1:51.5 252 1168 46 160
0:20.3 100m 1:41.5 335 1451 53 164
0:31.5 100m 2:37.5 90 608 32 153
0:32.1 100m 2:40.5 85 591 32 134
0:30.8 100m 2:34.0 96 629 37 125
0:30.8 100m 2:34.0 96 629 35 117
r682m

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