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Bard Eikeland 25x100m/0:10r SkiErg

2,500m

Meters

10:52.0

Time

2:10.4

Pace

149

Calories

128

Heart Rate

Rest Distance389m
Rest Time4:10.0
Overall Distance2,889m
Overall Time15:02.0
Average Watts158
Calories Per Hour843
Stroke Rate42
Stroke Count454
Drag Factor153

November 28, 2018 13:31:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:52.0 2,500m 2:10.4 158 843 42 128
0:27.8 100m 2:19.0 130 748 43 100
0:28.0 100m 2:20.0 128 738 43 114
0:26.6 100m 2:13.0 149 812 41 115
0:24.9 100m 2:04.5 181 924 41 117
0:23.8 100m 1:59.0 208 1014 40 122
0:23.8 100m 1:59.0 208 1014 58 127
0:24.8 100m 2:04.0 184 931 41 127
0:26.5 100m 2:12.5 150 817 39 121
0:25.6 100m 2:08.0 167 874 40 119
0:24.2 100m 2:01.0 198 979 45 125
0:25.0 100m 2:05.0 179 916 43 128
0:25.7 100m 2:08.5 165 867 40 126
0:24.8 100m 2:04.0 184 931 44 128
0:23.6 100m 1:58.0 213 1033 43 133
0:24.8 100m 2:04.0 184 931 44 133
0:58.2 100m 4:51.0 14 348 19 112
0:23.8 100m 1:59.0 208 1014 40 125
0:24.0 100m 2:00.0 203 997 40 132
0:25.4 100m 2:07.0 171 888 40 136
0:24.7 100m 2:03.5 186 939 41 139
0:24.1 100m 2:00.5 200 988 45 138
0:24.3 100m 2:01.5 195 971 45 142
0:24.6 100m 2:03.0 188 947 44 144
0:23.9 100m 1:59.5 205 1005 43 144
0:19.3 100m 1:36.5 389 1640 59 156
r389m

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Workout Graph

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