Bard Eikeland 10x500m/1:00r SkiErg
5,000m
Meters
20:37.1
Time
2:03.7
Pace
318
Calories
145
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 30:37.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 46 |
| Stroke Count | 948 |
| Drag Factor | 110 |
February 05, 2019 17:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 46 | 145 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 44 | 118 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 47 | 130 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 46 | 137 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 46 | 143 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 44 | 148 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 44 | 149 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 42 | 151 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 52 | 154 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 43 | 157 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 52 | 166 |
| r142m |
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Workout Graph
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