Bard Eikeland 10x500m/1:00r SkiErg
5,000m
Meters
21:22.1
Time
2:08.2
Pace
303
Calories
150
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 31:22.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 44 |
| Stroke Count | 947 |
| Drag Factor | 101 |
February 10, 2019 13:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 44 | 150 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 48 | 141 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 40 | 143 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 45 | 148 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 41 | 149 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 43 | 151 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 40 | 151 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 52 | 155 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 40 | 152 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 44 | 154 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 50 | 164 |
| r126m |
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Workout Graph
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