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Bard Eikeland 15x500m/1:00r SkiErg

7,500m

Meters

31:30.3

Time

2:06.0

Pace

471

Calories

138

Heart Rate

Rest Distance218m
Rest Time15:00.0
Overall Distance7,718m
Overall Time46:30.3
Average Watts175
Calories Per Hour901
Stroke Rate43
Stroke Count1353
Drag Factor105

February 12, 2019 17:20:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

15 x 500

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:30.3 7,500m 2:06.0 175 901 43 138
2:24.2 500m 2:24.2 117 701 45 107
2:15.4 500m 2:15.4 141 785 44 112
2:13.5 500m 2:13.5 147 806 42 118
2:11.9 500m 2:11.9 153 824 41 123
2:10.1 500m 2:10.1 159 847 42 128
2:08.0 500m 2:08.0 167 874 42 130
2:07.0 500m 2:07.0 171 888 42 135
2:03.8 500m 2:03.8 184 934 41 142
1:59.8 500m 1:59.8 204 1000 41 149
2:01.8 500m 2:01.8 194 966 40 148
1:59.8 500m 1:59.8 204 1000 45 152
2:01.8 500m 2:01.8 194 966 43 150
1:59.9 500m 1:59.9 203 998 47 157
2:01.8 500m 2:01.8 194 966 45 156
1:51.5 500m 1:51.5 252 1168 45 169
r218m

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Workout Graph

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