Bard Eikeland 10x500m/1:00r SkiErg
5,000m
Meters
22:56.6
Time
2:17.6
Pace
288
Calories
132
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 32:56.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 42 |
| Stroke Count | 986 |
| Drag Factor | 99 |
October 30, 2019 16:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000m | 2:17.6 | 134 | 761 | 42 | 132 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 44 | 103 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 42 | 108 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 43 | 120 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 42 | 126 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 41 | 131 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 44 | 139 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 46 | 139 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 41 | 145 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 43 | 152 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 43 | 157 |
| r137m |
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Workout Graph
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