Bard Eikeland 4x1000m/2:00r SkiErg
4,000m
Meters
16:33.2
Time
2:04.1
Pace
254
Calories
101
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 24:33.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 40 |
| Drag Factor | 146 |
January 14, 2019 19:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.2 | 4,000m | 2:04.1 | 183 | 929 | 40 | 101 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 43 | 146 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 39 | 153 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 38 | 159 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 41 | 166 |
| r64m |