Bard Eikeland 10x500m/1:00r SkiErg
5,000m
Meters
24:23.4
Time
2:26.3
Pace
290
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 34:23.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 40 |
| Drag Factor | 106 |
February 21, 2019 16:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.4 | 5,000m | 2:26.3 | 112 | 684 | 40 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 43 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 44 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 44 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 44 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 44 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 44 | |
| 4:03.8 | 500m | 4:03.8 | 24 | 383 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 44 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 44 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 41 | |
| r135m |