Bard Eikeland 4x1000m/2:00r SkiErg
4,000m
Meters
17:32.8
Time
2:11.6
Pace
241
Calories
128
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 25:32.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 43 |
| Stroke Count | 963 |
| Drag Factor | 105 |
January 08, 2020 18:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 4,000m | 2:11.6 | 154 | 828 | 43 | 128 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 43 | 108 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 44 | 127 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 44 | 141 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 43 | 138 |
| r1,004m |
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Workout Graph
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