Bard Eikeland 10x500m/1:00r SkiErg
5,000m
Meters
20:36.1
Time
2:03.6
Pace
318
Calories
144
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 30:36.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 39 |
| Stroke Count | 819 |
| Drag Factor | 116 |
June 20, 2021 15:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 39 | 144 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 44 | 118 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 39 | 130 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 39 | 135 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 39 | 140 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 40 | 145 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 39 | 148 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 39 | 152 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 38 | 153 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 39 | 154 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 40 | 165 |
| r154m |
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Workout Graph
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