Bard Eikeland 3x1000m/2:00r SkiErg
3,000m
Meters
12:15.4
Time
2:02.5
Pace
194
Calories
151
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 18:15.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 43 |
| Stroke Count | 538 |
| Drag Factor | 119 |
October 06, 2021 17:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.4 | 3,000m | 2:02.5 | 190 | 954 | 43 | 151 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 41 | 138 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 45 | 152 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 45 | 165 |
| r55m |
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Workout Graph
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