Bard Eikeland 10x1000m/1:00r SkiErg
10,000m
Meters
49:58.8
Time
2:29.9
Pace
541
Calories
116
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,144m |
| Overall Time | 59:58.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 40 |
| Stroke Count | 2050 |
| Drag Factor | 106 |
December 11, 2021 17:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.8 | 10,000m | 2:29.9 | 104 | 657 | 40 | 116 |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 42 | 106 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 41 | 116 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 40 | 110 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 40 | 116 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 41 | 115 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 42 | 119 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 40 | 119 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 41 | 120 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 41 | 123 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 41 | 121 |
| r144m |
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Workout Graph
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