Bard Eikeland 10x1000m/2:00r SkiErg
10,000m
Meters
48:37.7
Time
2:25.8
Pace
554
Calories
124
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,156m |
| Overall Time | 1:08:37.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 44 |
| Stroke Count | 2163 |
| Drag Factor | 106 |
January 17, 2022 18:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.7 | 10,000m | 2:25.8 | 113 | 687 | 44 | 124 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 48 | 104 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 44 | 112 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 44 | 118 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 45 | 119 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 44 | 122 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 44 | 127 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 44 | 132 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 43 | 134 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 44 | 138 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 42 | 142 |
| r156m |
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Workout Graph
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