Bard Eikeland 5x1000m/2:00r SkiErg
5,000m
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
137
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 31:43.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 40 |
| Stroke Count | 882 |
| Drag Factor | 82 |
November 28, 2023 17:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 40 | 137 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 41 | 120 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 43 | 132 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 40 | 134 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 39 | 146 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 40 | 157 |
| r93m |
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Workout Graph
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