Luyandza Simelane 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
170
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 124 |
July 07, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 356 | 19 | 170 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 | 162 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 | 167 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 | 168 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 170 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 | 175 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 | 181 |
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Workout Graph
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