Luyandza Simelane 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 127 |
July 28, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 717 | 356 | 19 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 18 |
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Workout Graph
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