Luyandza Simelane 30:00 row
6,487
Meters
30:00.0
Time
2:18.7
Pace
372
Calories
163
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 126 |
August 04, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,487 | 2:18.7 | 131 | 751 | 372 | 20 | 163 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 | 151 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 | 158 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 163 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 | 165 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 | 169 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 18 | 172 |
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Workout Graph
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