Luyandza Simelane 30:00 row
6,514
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 126 |
August 11, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 376 | 21 | 162 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 | 153 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 | 161 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 163 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 163 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 21 | 164 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 172 |
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Workout Graph
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