Luyandza Simelane 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 123 |
August 25, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 398 | 19 | 163 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 | 151 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 | 159 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 160 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 | 166 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 | 171 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 19 | 174 |
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Workout Graph
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