Luyandza Simelane 30:00 row
6,762
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 123 |
September 22, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 810 | 403 | 21 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 |
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Workout Graph
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