Luyandza Simelane 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 123 |
September 29, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 848 | 421 | 22 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 19 |
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Workout Graph
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