Luyandza Simelane 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
409
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 124 |
October 06, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 825 | 409 | 20 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 19 |
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Workout Graph
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