Luyandza Simelane 30:00 row
6,914
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
October 13, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914 | 2:10.1 | 159 | 846 | 420 | 20 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 18 |
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Workout Graph
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