Luyandza Simelane 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
November 03, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 410 | 20 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 19 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 18 |
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Workout Graph
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