Luyandza Simelane 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 125 |
November 17, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 836 | 416 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
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Workout Graph
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