Luyandza Simelane 30:01 row
6,637
Meters
30:01.7
Time
2:15.7
Pace
387
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 122 |
November 24, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,637 | 2:15.7 | 140 | 781 | 387 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 30:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 0 |
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Workout Graph
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