Luyandza Simelane 30:00 row
6,738
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 133 |
January 12, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 805 | 401 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 21 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 |
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Workout Graph
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