Luyandza Simelane 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
428
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 131 |
January 19, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 428 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 23 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 22 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 22 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 23 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 22 |
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Workout Graph
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