Luyandza Simelane 30:00 row
6,759
Meters
30:00.0
Time
2:13.1
Pace
410
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 131 |
January 26, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759 | 2:13.1 | 148 | 810 | 410 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 24 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 23 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 23 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 23 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 23 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 22 |
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Workout Graph
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