Luyandza Simelane 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
418
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 132 |
February 02, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 418 | 23 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 23 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 23 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 23 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 23 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 23 |
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Workout Graph
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