Luyandza Simelane 30:00 row
6,224
Meters
30:00.0
Time
2:24.6
Pace
353
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 135 |
September 21, 2026 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 706 | 353 | 22 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 23 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 22 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 22 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 22 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 21 |
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