Luyandza Simelane 20:00 row
4,124
Meters
20:00.0
Time
2:25.4
Pace
232
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 134 |
September 21, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,124 | 2:25.4 | 114 | 696 | 232 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 22 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 22 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 21 |
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Workout Graph
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