Luyandza Simelane 20:07 row
4,090
Meters
20:07.4
Time
2:27.6
Pace
228
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 134 |
September 22, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,090 | 2:27.6 | 109 | 679 | 228 | 21 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 23 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 22 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 21 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 21 |
| 20:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 8 |
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Workout Graph
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