Luyandza Simelane 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
June 13, 2022 03:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 798 | 398 | 18 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 19 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 18 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 |
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Workout Graph
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