Luyandza Simelane 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 153 |
October 03, 2022 03:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 755 | 375 | 16 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 18 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 16 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 16 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 16 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 17 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 16 |
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Workout Graph
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