Luyandza Simelane 20:00 row
4,006
Meters
20:00.0
Time
2:29.7
Pace
228
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 134 |
December 28, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 228 | 15 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 43 | 14 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 17 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 16 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 16 |
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The first day of the rest of my life!!!