Luyandza Simelane 20:00 row
4,456
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 135 |
December 29, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 262 | 17 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 18 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 17 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 17 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 17 |
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Workout Graph
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