Luyandza Simelane 20:00 row
4,370
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 133 |
December 30, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 253 | 16 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 17 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 16 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 16 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 16 |
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Workout Graph
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