Luyandza Simelane 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 133 |
January 03, 2023 03:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 369 | 15 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 16 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 16 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 15 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 15 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 16 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 16 |
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Workout Graph
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