Luyandza Simelane 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 133 |
January 03, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 267 | 16 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 16 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 16 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 16 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 16 |
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Workout Graph
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