Luyandza Simelane 20:00 row
4,524
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 132 |
January 05, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 270 | 16 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 17 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 16 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 16 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 16 |
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Workout Graph
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