Luyandza Simelane 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 133 |
January 06, 2023 03:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 377 | 15 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 16 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 15 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 15 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 16 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 16 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 16 |
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Workout Graph
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