Luyandza Simelane 30:00 row
6,525
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 133 |
January 07, 2023 04:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525 | 2:17.9 | 133 | 759 | 377 | 16 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 16 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 16 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 16 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 16 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 16 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 16 |
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Workout Graph
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