Luyandza Simelane 30:00 row
6,571
Meters
30:00.0
Time
2:16.9
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 133 |
January 09, 2023 03:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 768 | 381 | 16 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 16 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 15 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 16 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 16 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 16 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 17 |
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Workout Graph
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