Luyandza Simelane 20:00 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 134 |
January 09, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 270 | 16 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 16 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 16 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 16 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 16 |
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Workout Graph
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